The much-awaited changes to the Canada Food Guide have been released! The newest edition encourages Canadians to move away from excess dairy and meat consumption, and consume more plant-based foods.
The last time the Canada Food Guide was updated was in 2007. For years, Health Canada has been working on the newest version, relying on science, stakeholder, and public consultation—and rejecting meat and dairy lobbyists in the process.
In the new Canada Food Guide, one of the most noteworthy changes is the complete removal of the “meat and alternatives” and “dairy and alternatives” categories seen in previous versions. Instead, the new guide focuses on guidelines for healthy eating, with an emphasis on plant-based protein and fats, and stating that water is the optimal beverage.
These changes to the food guide are a win-win-win—for the health of Canadians, for the well-being of animals, and for the planet. Canada’s Food Guide has widespread influence, guidi…